Do you struggle to get enough sleep? If so you are far from alone – about 4 in 10 Australian adults suffer from a lack of quality sleep according to our Government literature.
We have no reason to believe the statistics for typical Sage 300 users would be any different to the general population, but…
…we like to think those who make good use of Orchid’s productivity and automation tools are sleeping better, and longer.
To find out why, read on.
Burning the midnight oil
Exactly how much sleep you need varies from person to person, but the consensus is that most adults require about 8 hours a night. Some world leaders have not only claimed to function well on far less, but saw this as a badge of honour:
- Margaret Thatcher famously survived on 4 hours a night…and often expected her staff to do the same.
- Kevin Rudd, 2-time former Australian Prime Minister, was reported – by his wife, no less – to get by on as little as 3 hours a night.
- Napoleon Bonaparte, another alleged 4-hour-a-night man, is often quoted as saying the required sleep hours were “6 for a man, 7 for a woman, and 8 for a fool.” (Would he have dared say that today?)
Whether those were their actual sleep hours is questionable. Whether they functioned well on them is more subjective…and possibly depends on your political leanings.
If they truly did consistently keep those hours, I’m guessing they weren’t a lot of fun to be around.
Bad sleep patterns are bad for business
Prolonged sleep deprivation doesn’t just make you irritable, it can have serious health impacts.
Many other symptoms are also clearly incompatible with running a business effectively. To list a few:
- Reduced alertness and concentration
- Shortened attention span and poorer memory
- Poorer judgement and decision-making ability
- Loss of motivation
- Increased risk of making errors